Understanding your condition is the first step

Heal the mind through the body. This is not talk therapy.

Trauma

An event you remember or not (for example, certain situations trigger panic, anxiety, or a reaction that is too big for what is happening).

Approach

Bring consciousness to sensations in the body and uncover the underlying emotions
These emotions are most likely from a freeze response to the traumatic event
Experiencing flight and fight help us evolve from trauma

For whom

Core Energetics and TRE^® can be complementary to your work with a licensed clinician (eg, social worker or psychologist) in the cases of severe trauma
These approaches to mental health require that you are at a certain high level of functioning (eg, you have a job, a home, social connection)

Benefits

Feel more at ease in your body and in your life
Increase the ability to be present and let relationships and situations unfold with a sense of ease rather than tension from the filter of your history

I'm not ready yet but please keep me informed

Other areas where Core Energetics and TRE^® can help you:

Anxiety & Depression

Constant worry that may manifest in physical symptoms such as upset stomach, headaches, insomnia.

Loneliness & Isolation

Our culture post-pandemic is one of remoteness.

Missing Motivation & Purpose

Unfulfilled. Frustrated. Does it feel like you are waiting to start your life?

Relationship Issues

Is a breakup impending or are you both willing to explore the option of staying together?

Identity Issues

How do you meet a world that continues to label you the opposite of how you identify?

About

Leigh Ann Cobb is an Advanced Certified Core Energetics Practitioner and Certified Provider of Trauma Release Exercise^®.

Connect

leighann@soulunleash.com
917.334.8465
US-TX

Explore

Core Energetics is a body-based spiritual practice. TRE^® is a modality for releasing trauma.

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